Narkiewicz et al., 1998) but also in lean subjects (Grassi et al., 2005)
5 Watch the price floor Prices far below ingredient cost (roughly under $90/month) are a warning sign, not a bargain
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These include: Fried chicken or fried foods Fatty cuts of red meat Cheese and full-fat dairy Butter, oils, and creamy sauces Nut butters and large portions of nuts Tip: If you love nuts or cheese, keep portions small and opt for lower-fat varieties
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